If you’re here it means you’re vegan, trying to go vegan, or you’re just curious about what vegans eat. Going through a vegan lifestyle can be both exciting and empowering. I’ve put together this vegan grocery list that covers everything from fresh produce to pantry staples, that I usually stock up on plus more. Feel free to customize and remove bits you don’t need, and tailor it to your needs.
For example- personally, I’m not a big of raisins, but I’ve left it on there. Just for you. Haha if that’s dedication I don’t know what it is.
Let’s dive in. Whoosh!
Vegan Grocery List [Beginners Vegan Shopping List]:
Fruits (Fresh Produce section):
- Apples
- Bananas
- Oranges
- Berries (strawberries, blueberries, raspberries)
- Avocados
- Tomatoes
Top Tip: Buy seasonal fruits- they’re fresh and cost-effective.
Vegetables (Fresh Produce section):
- Spinach
- Kale
- Broccoli
- Bell peppers
- Carrots
- Leafy greens (e.g., lettuce, arugula)
Top Tip: Explore different vegetables to add variety and nutrients to your meals. Now’s the time as a vegan this is so much fun!
Legumes and Grains (Dry goods or grains section):
- Quinoa
- Rice
- Bulgur
- Lentils
- Chickpeas
- Black beans
- Many types of beans (e.g., kidney beans, pinto beans)
- Oats
- Flour (all-purpose or whole wheat)
- Chickpea Flour
Top Tip: Purchase grains and legumes in bulk to save money and reduce packaging waste.
Nuts and Seeds (Bulk section or nuts aisle):
- Almonds
- Walnuts
- Chia seeds
- Flaxseeds
- Sunflower seeds
- Pumpkin seeds
Top Tip: Use nuts and seeds for snacks or as toppings for salads and oatmeal for extra protein.
Refrigerated Plant-Based Products:
- Tofu
- Silken Tofu
- Tempeh
- Seitan
- Vegan cheese
- Cashew almond or organic soy yogurt
- Vegan butter spread
Top Tip: Experiment with different plant-based protein sources especially if you miss the meat taste.
Frozen Foods:
- Frozen fruits (e.g., berries, mango chunks)
- Frozen vegetables (e.g., broccoli, peas)
- Vegan frozen meals (e.g., veggie burgers, plant-based pizza)
Top Tip: Keep a variety of frozen fruits and vegetables for convenience and longer shelf life.
Dried Goods (Bulk section or dried goods aisle):
- Raisins
- Dried apricots
- Cranberries
Breads and Tortillas (Bakery or bread section):
- Whole grain bread
- Tortillas (whole wheat or corn)
- Toast
- Baguette
Oils and Condiments:
- Olive oil
- Vegetable oil
- Coconut oil
- Tahini (with sauces)
- Ketchup
- Vegan mayo
- Dijon mustard
Vegan Snacks:
- Dark Chocolate
- Protein Bars
- Oreos
- Pretzels
Spices and Herbs:
- Basil
- Cilantro
- Oregano
- Turmeric
- Cumin
- Paprika
- Garlic powder
- Onion powder
- Black salt
Top Tip: I love using Black salt in tofu scrambles, chickpea flour omelets, or other savory dishes to replicate the taste of eggs.
Baking Ingredients (Baking aisle):
- Baking powder
- Baking soda
- Arrowroot powder
- Cornstarch
- Flour (all-purpose or whole wheat)
- Maple syrup
- Agave nectar
- Date syrup
- Dark Chocolate Chip Cookies
- Coconut milk
- Coconut cream
Top Tip: Coconut milk and cream add richness to baked goods and desserts.
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