18 Facts about VEGANS You’d be a FOOL Not to Know

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As a vegan, I’m passionate about sharing ANYTHING remotely vegan that will help provide more insight into the world of plant-based living. Here are some fun ‘facts about vegans‘ and ‘vegan food facts‘ that are pretty dope.

Facts About Vegans

facts about vegans + vegan food facts

1. BYE BYE Carbon Footprint:

• Going vegan can cut down your carbon footprint by a whopping 73%.

2. Oreo Cookies are Vegan:

• Surprisingly, the classic Oreo cookie is vegan. The creamy filling is made without any dairy or animal products.

3. Vegan Slang:

• The term “veganism” was coined in 1944 by Donald Watson, the founder of the Vegan Society. He formed the word by taking the beginning and end of “vegetarian.”

4. The World’s Largest Vegan Pizza:

• In 2018, a group of Italian chefs set a Guinness World Record by creating the largest vegan pizza. It measured over 1261 square meters (13,580.28 square feet)!

5. Vegan Celebrities:

• Did you know that celebrities like including Joaquin Phoenix, Natalie Portman, Billie Eilish, and Moby follow a vegan lifestyle? I literally watched an interview where Joaquin Phoneix said he completely ditched meat at the age of three.

6. Vegan Junk Food Heaven:

• Popular snack foods like Oreos, Airheads, Ritz Crackers, and Sour Patch Kids are often accidentally vegan, making eating some junk food guilt-free for vegans.

7. Cows Have Best Friends:

• Studies suggest that cows form strong bonds with other cows, and they can become stressed when separated from their best friends.

8. Vegan Athletes:

• Many successful athletes follow a vegan diet, including tennis champions Venus and Serena Williams, as well as ultra-endurance athlete Rich Roll.

9. Vegan Guinness World Record for Most Vegan Burgers Cooked in an Hour:

• In 2020, a chef in Australia set a Guinness World Record by cooking 1689 vegan burgers in just one hour.

10. Vegan Documentaries Impact:

• Documentaries like “Forks Over Knives,” “Cowspiracy,” and “What the Health” have played a significant role in raising awareness about the benefits of a vegan lifestyle. Have you watched them?

Vegan Food Facts

11. Aquafaba Magic:

• Aquafaba is the liquid from canned chickpeas, and it can be whipped into a foam similar to egg whites. I LOVE this stuff. It’s used in vegan baking for meringues, mousses, and even as an egg substitute.

12. Jackfruit as a Meat Substitute:

• Jackfruit, a tropical fruit, has a fibrous texture that resembles pulled pork or shredded chicken when cooked. It has become a popular meat substitute in vegan dishes.

13. Vegan Egg Replacements:

• Besides traditional egg replacements like flaxseeds and chia seeds, there are now commercial egg replacements such as “Just Egg,” made from mung beans.

14. Edible Flowers:

• Edible flowers, such as nasturtiums and pansies, are often used in vegan cuisine to add color and unique flavors to salads, desserts, and other dishes.

15. Seitan: The Wheat Meat:

• Seitan, also known as wheat gluten, is a protein-rich meat substitute with a chewy texture. It’s often used in dishes like stir-fries, sandwiches, and kebabs.

16. Plant-Based Ice Cream Explosion:

• The plant-based ice cream market has exploded with various non-dairy alternatives made from coconut, almond, soy, and oat milk, offering flavors from classic vanilla to unconventional choices like matcha or lavender.

17. The Versatility of Tofu:

• Tofu can be used in both sweet and savory dishes. It can be blended into smoothies, used in desserts, or marinated and grilled for savory meals.

18. Spirulina: A Nutrient-Rich Superfood:

• Spirulina, a blue-green algae, is a nutrient-dense superfood rich in protein, vitamins, and minerals. It’s often used in smoothies and energy bars.

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About the author

Latifah is a vegan foodie who loves travelling and cooking plant-based recipes. She loves sharing her favorite travel spots and adding a sprinkle of confetti to your day.

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